15 Mobile Apps I Use to Track Everything About My Health and Wellness

These are the exact 15 mobile apps I use daily to monitor my health, fitness, sleep, recovery, nutrition, and overall wellness.

You cannot improve what you do not track. This has been proven for years now.

If you want better health, you need data. Guesswork does not work long term. Over the years, I have tested dozens of apps. I removed most of them. These 15 stayed because they give clear numbers, real insights, and help you act on them daily.

I use these apps to track movement, workouts, heart health, sleep quality, recovery, nutrition, hydration, mindfulness, and habits. Together, they work like a personal health dashboard in your pocket.

Habitify - this is where all of my habit tracking happens

Push - i create my daily workout plans here

Whoop - this tracks my sleep, recovery and steps

Calm - this is where i meditate

Calmaria - this is where I do breathing exercise

Zero - this is where i track my intermittent fasting

Healthify - my food calories tracker

Nike Run - i run and track using this

Seconds Pro - early morning HIIT session with this

Go Club App - water intake and steps counter

Lapsey - i take my photo everyday to see changes

Eufy - weight history and tracker

Go Polar - cold plunge and sauna tracker

Steps Pedometer - steps tracker if you dont have whoop

So those are the apps I personally use, which I’ve found to be effective after trying several others. Over the past 6 years, I’ve experimented with various apps, but these are the ones that have stuck with me.

If you track consistently for 30 days, patterns become obvious. Energy improves. Sleep improves. Training gets smarter. Basically everything improves and you start feeling more confident.

I recommend using the whoop fitness tracker if you are really serious about your health, wellness and tracking the data. I have been personally using for for past 2 years and it has really helped me fix my lifestyle to the peak.

Whoop now ships to India too, order it here.

Good luck and comment below if you have any questions.