Build Your Own AI Health Analyst With Whoop and Claude
Learn how to upload your Whoop data export into Claude AI and get a full personal health analysis with actionable weekly protocols, all from one prompt.
If you wear a Whoop, you probably glance at your recovery score each morning and move on. That one number barely scratches the surface. Your device is recording HRV trends, sleep stage breakdowns, respiratory rate, skin temperature shifts, and strain patterns every single night. Most of that data never makes it to the screen.
The good news is you can export all of it as a CSV file and feed it into Claude, Anthropic’s AI assistant. With the right prompt, Claude becomes a personal health analyst that reads your entire history and pulls out the patterns the Whoop app was never designed to show you.
What You Need
A Whoop device with at least 14 days of data (90 days is better), a Claude account (Pro recommended for larger files), and your Whoop data export as a CSV.
How to Export Your Data
Open the Whoop app, tap the More tab in the bottom right, go to App Settings, scroll to Data Export, and tap it. Whoop emails the CSV file to you. Download it to your desktop.
How It Works
You paste a structured prompt into Claude, then upload your CSV in the same conversation. Claude processes the file in five stages.
First, it reads and inventories every data type in the file. Second, it builds your personal baseline across recovery, HRV, strain, sleep, and cardiovascular metrics using your actual numbers. Third, it runs a deep pattern analysis looking at things like bedtime consistency, HRV trends over 28 days, strain versus recovery balance, and the real impact of alcohol on your specific physiology. Fourth, it ranks the five biggest factors hurting your health performance, backed by your own data. Fifth, it delivers a clean weekly protocol: two or three non-negotiable changes, quick wins, the exact metrics to track, and anything worth bringing to a doctor.
Here is the full prompt below, copy and paste :
